The back-to-school season can be an exciting time, full of new friendships and learning opportunities. But for a child with autism or developmental delays, it can also be a time of great stress and anxiety. New schedules, new teachers, and new social situations can feel overwhelming. At My Favorite Therapist in Orlando, we understand these challenges. That’s why we’ve put together some practical tips to help you and your child navigate this transition and set them up for a successful school year.
1. Create a Visual Schedule Together
Visual schedules are a powerful tool for children with autism. They provide a clear, predictable guide for the day, which can reduce anxiety by helping your child know what to expect. Before the first day, create a visual schedule that outlines their morning routine, school activities, and after-school plans. You can use pictures, drawings, or even photos of their new classroom and teacher. Review it with them daily to build confidence and independence.
2. Practice Social Scenarios Through Role-Playing
Social interactions at school can be particularly challenging. Role-playing is a low-pressure way to practice common scenarios your child might face. You can act out situations like:
- How to greet a new friend
- How to ask a teacher for help
- How to share a toy or take turns
- What to do if they feel overwhelmed or need a break
By practicing these interactions in a safe environment, your child can feel more prepared and less anxious when they encounter them in real life.
3. Establish a Consistent After-School Routine
Just as important as the school routine is the one at home. After a long day of new sensory input and social demands, a predictable after-school routine can provide a sense of stability. This routine can include time for a snack, a quiet period for decompressing, and a dedicated space for homework. A consistent routine helps your child wind down from the school day and mentally prepare for the next one.
4. Communicate with the School and Their Team
Your child’s teacher and school staff are your partners in their success. Before school starts, share a brief profile about your child. Include their likes and dislikes, what motivates them, and any specific triggers or needs they have. This information helps their teachers understand them as an individual. Don’t hesitate to schedule a meeting to discuss their Individualized Education Program (IEP) and to create a plan for open communication throughout the year.
The transition back to school is a journey, and you don’t have to navigate it alone. Our team at My Favorite Therapist specializes in providing comprehensive, collaborative therapy for children with autism and developmental delays. Our goal is to empower your child to reach their full potential, both in and out of the classroom.
If you have concerns about your child’s development or are looking for support to help them thrive this school year, contact us today to learn more about our services.
